Punjab Police Constable Physical Test Date has been released on the direct candidate’s registered Email ID on 18 November 2024 by the Punjab Police. As per the selection process, the shortlisted candidates will proceed to the next level of the exam called PST/PMT. Candidates who have appeared in the Punjab Police Constable exam must know the details of the Physical Measurement Test (PMT) and Physical Efficiency Test (PET). For more information, you can refer to the Punjab Police Constable article provided below.
Punjab Police Constable Physical Test Details 2024 Out
• Written Test
• Physical Measurement Test (PMT)
• Physical Screening Test (PST)
• Document Verification
• Medical Test.
Punjab Police Constable Physical Test Details 2024 Overview
| Recruitment Board | Punjab Police |
| Exam Name | Constable |
| Vacancy | 1746 |
| Selection Process | Written Exam, PMT & PST, Document Verification and Medical Examination |
| Punjab Police Constable Result 2024 | Released |
| Punjab Police Constable Cut Off 2024 | Released |
| Category | Physical Test (PMT & PST) |
| Official Website | www.punjabpolice.gov.in |
Punjab Police Constable Physical Test Admit Card 2024
Punjab Police has released the physical test admit card to shortlisted candidates’s Email IDs. Candidates can download the admit card for the physical test by logging in with their registration ID and password. The link has been activated on the official website of Punjab Police.
Punjab Police Constable Physical Test 2024 Details for Male & Female
Candidates who have been shortlisted in the written exam, after the release of the Punjab Police Constable Result 2024 can know the details of PST/PMT exam-related details from the given article. Punjab Police has divided the Physical test of Punjab Police Constable into 2 Parts. The First Part is the Physical Measurement Test (PMT) And the Second is the Physical Screening Test (PST).
(a) Physical Screening Test (PST)All the Eligible candidates who passed the written exam for Punjab Police Constable can check the Physical Screening Test (PST) in detail from the table given below-:
Punjab Police Constable Details for Male Candidates
| Candidate | Physical Screening Test |
| For Male Candidates (including Ex- servicemen less than 35 years of age as of 01.01.2024) | (i) 1600 Meters Race to be completed in 6 minutes 30 seconds (only one chance).(ii) Long Jump 3.80 Meters (3 chances).(iii) High Jump 1.10 Meters (3 chances). |
| For Ex-Servicemen Male Candidates of age more than 35 years as of 01.01.2024 | (i) 1400 Meters Walk and Run to be completed in 12 minutes (only one chance).(ii) 10 Full Squats within 3 minutes (only one chance). |
| Candidate | Physical Screening Test |
| For Female Candidates (including Ex- servicemen less than 35 years of age as of 01.01.2024) | i) 800-meter race to be completed in 4 minutes 30 seconds (only one chance).(ii) Long Jump 3.00 Meters (3 chances).(iii) High Jump 0.95 Meters (3 chances). |
| For Ex-Servicemen Female Candidates of age more than 35 years as of 01.01.2024 | i) 800 meters run to be completed in 6 minutes (only one chance). |
| Category | Minimum Height |
| Male | 5 Feet 7 Inches |
| Female | 5 Feet 3 Inches |
